These blackberry baked steel-cut oats are super easy to make and perfect to store overnight for a quick and delicious breakfast. It’s time to ditch the microwaveable oats!
Having a dish pre-made makes breakfast SO much easier! Luckily, these oats are to quick prepare do not take a lot of bake time. Besides being delicious, these baked oats have some protein and carbs to sustain you throughout your day! Because of this, these are perfect for on-the-go mornings. I also love to enjoy these blackberry steel-cut oats for a healthy dessert.
What is the difference between rolled and steel-cut oats?
While the difference between normal oats and steel-cut oats is not a lot, they have a few differences. Steel-cut oats have a different texture and are more firm. A benefit of steel-cut oats is that they are slightly higher in fiber than normal oats. When making a baked dish like this, you will really benefit from using the finer consistency of steel-cut oats rather than rolled oats. But if rolled oats are all that you have, then that works too!
What are the health benefits of steel-cut oats?
Like I said before, oats are a pretty good source of fiber. If you are looking to add more fiber to your daily mix, this recipe is for you. Oats are also rich in iron as well! Since oats have higher amounts of proteins compared to other grains, eating these in the morning will give you that energy boost you need to get through the day.
What ingredients make these oats delicious?
Many people think of dishes that involve oats as bland, this recipe could not be further from that! The most important part of this recipe is definitely the fresh blackberries, the fruit adds a bit of natural sweetness and flavor to the baked oats. Besides the fruit, some of the other ingredients, like maple syrup, vanilla extract, and cinnamon, will turn these oats into a sweet treat.
How do these steel-cut oats have protein?
Oats themselves have higher protein content than most other grains. So already you are adding in some good plant-based protein. Another part of this recipe that ups the protein, is the slivered almonds. Not only do these almonds add more delicious flavor to these oats, but they also bring in some added protein.
What’s a good partner for these steel-cut oats?
If you have these oats for breakfast, they are amazing with a side of crispy bacon. Alternatively, if you are having it as a healthy dessert, a scoop of vanilla bean ice cream paired with it warm would be SO delicious. Also, you could add a dollop of fresh whipped cream to the top. There are so many ways to serve these sweet blackberry baked steel oats, but whatever works for you is what works!
Do the almonds need to be slivered?
Basically, slivered almonds are mostly just a preference. If all you have is sliced almonds, that works as well! The slivered almonds are just so the baked oats have smaller pieces, and not just huge chunks of almonds.
How do you know when the oats are finished cooking?
After the cooking time of 55-60 minutes, if the oats are not a golden brown at the top and the oat mixture has not been set, then keep baking it. You want the oats to have that golden-brown crust at the top that makes it SO delicious. If you take them out too early, they might be mushy and not that delicious consistency that you want.
Watch Me Make Blackberry Baked Steel-Cut Oats
Let me know how you enjoy this fabulous dish in the comments below. As always, thank you so much for stopping by. Be blessed and stay savvy!!!
If you like this recipe, check out these that pair with it well:
- 3/4 cup steel cut oatmeal
- 1/2 cup (60 g) almonds (I used slivered almonds)
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/2 tsp fine sea salt or kosher salt
- 1 cup blackberries
- 2 cups (475 ml) milk, 2% or whole
- 1/4 maple syrup
- 1 large egg
- 3 tablespoons (45 grams) unsalted butter, melted and cooled slightly
- 2 tsp vanilla extract
Preheat oven to 375F
Mix together oats, nuts, baking powder, cinnamon, and salt in a baking pan
Place blackberries on top
Whisk together milk, syrup, egg, butter, and vanilla
Pour mixture over the oat mixture and shake the pan to distribute
Bake for 55-60 minutes or until the top is golden and the oat mixture is set
Nutrition InformationYield 6 Serving Size 1
Amount Per ServingCalories 101Total Fat 7gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 3gCholesterol 46mgSodium 387mgCarbohydrates 7gFiber 2gSugar 2gProtein 2g