Daily Protein + Fiber Made Easy By 2 Nutrition Coaches

If you’ve been hearing about the benefits of a high-protein and fiber-rich diet but don’t know where to start, this episode is for you! 

Episode At A Glance: 

This week on The SavvyCast, my daughter Ellie Hiller and Geena Pitts join me to share the benefits of a high-protein, fiber-rich diet! Ellie is the founder of Vulcan Nutrition, where she and Geena work as nutrition coaches. They are no stranger to The SavvyCast, and listeners may remember their recent episode on her new wellness course for middle-aged women, Mid-life Savvy. In this episode, Ellie and Geena break down why a high-protein and fiber-rich diet is so important and give practical tips for how to include more fiber and balanced nutrition throughout your day! 

Who Is Ellie Hiller? 

Before becoming a nutrition coach, Ellie received her RN/BSN from Samford’s Ida B. Moffet School of Nursing. Ellie describes her ideal client as anyone without a preexisting medical condition who wants to improve their health. She takes each client on a highly personalized journey to a lifestyle change that is effective and sustainable.

Who Is Geena Pitts? 

Geena is a coach at Vulcan Nutrition who specializes in working with middle-aged females. She has a Master’s Degree in Exercise Science and writes individualized resistance training programs. Geena is a personal and small group trainer in Daphne, Alabama.

Questions Answered In This Episode:

  • Why is fiber important? How much should I be getting a day? 
  • How much protein should I be eating? 
  • What is an example of a balanced meal plan? 
  • How can I track my fiber intake?

Resources Mentioned In This Episode: 


I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

Introducing Mid-Life Savvy 

10 Healthy Habits with the Highest ROI with Ellie Hiller


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