Let’s Talk: Q & A with Jamie on Exercise, Meal Prep & More
In this episode of The SavvyCasst, Jamie answers questions about her exercise routine, healthy meal prep, and more.
Click here to download the Episode!
New Q & A Episodes with Jamie
Once a month, Jamie will be answering reader/listener questions on ANY topic. This is the first episode of this Q & A format, and it will be hosted alongside Finlay Coupland, Jamie’s Instagram and social media manager. Questions for Jamie can be submitted on her Instagram (@family_savvy), on the blog, or by emailing her at jamie@familysavvy.com.
Questions answered in this podcast.
- What made you want to start your blog/podcast?
- Do you experience sadness after Christmas and if so, how do you handle it?
- What are some exercise routines that work for you and how do you stick to them?
- How do you stay so thin over 50 with your yummy recipes? Need tips!!!
- How do you organize your meals and/or meal prep?
Resources related to this podcast.
- Some of My Favorite Easy & Healthy Weeknight Meals. (Podcast with recipes + favorite products).
- How Pilates Helps a Body. (Podcast about the benefits of Pilates with certified Pilates instructor Ellen Italliander).
- Submit questions to Jamie on Instagram: @family_savvy
Thank you so much for listening to my podcast!!!! If you haven’t already, please rate, review, and subscribe to The SavvyCast on iTunes! I would be SO very grateful!!!
