Let’s Talk: Q & A with Jamie on Exercise, Meal Prep & More

In this episode of The SavvyCasst, Jamie answers questions about her exercise routine, healthy meal prep, and more.

Click here to download the Episode!

how to roast veggies
We love veggies!

New Q & A Episodes with Jamie

Once a month, Jamie will be answering reader/listener questions on ANY topic. This is the first episode of this Q & A format, and it will be hosted alongside Finlay Coupland, Jamie’s Instagram and social media manager. Questions for Jamie can be submitted on her Instagram (@family_savvy), on the blog, or by emailing her at jamie@familysavvy.com.

Questions answered in this podcast.

  • What made you want to start your blog/podcast?
  • Do you experience sadness after Christmas and if so, how do you handle it?
  • What are some exercise routines that work for you and how do you stick to them?
  • How do you stay so thin over 50 with your yummy recipes? Need tips!!!
  • How do you organize your meals and/or meal prep?


lets talk Pilates
My favorite routine~Reformer Pilates

Resources related to this podcast.

Thank you so much for listening to my podcast!!!! If you haven’t already, please rate, review, and subscribe to The SavvyCast on iTunes! I would be SO very grateful!!!

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