Dr. Mike Vaughn is going to share some helpful information on the importance of Omega-3 supplements (fish oil). Because of Dr. Vaughn’s knowledge in the area of anti-aging, my family has learned a great deal, and fish oil is a MUST in our home. Although we aren’t as consistent as we should be in giving it to the kids, Zane and I take fish oil every day. When Dr. Vaughn told us once, “you can do without a lot of things, but NEVER do without fish oil,” we listened.
Below, Dr. Vaughn shares helpful information about Omega-3 supplementation and why he believes it is something we should all take seriously….
When I saw this recipe on Pinterest, I had to try it. With just a few tweaks, this made a wonderful, delicious tenderloin that stretched for several meals. I used the leftovers for pulled pork sliders–a huge hit with my daughters
Since this a slow cooker recipe, you can throw everything into the pot and forget it for at least 6 hours. Just make sure your temp is set to low, as tenderloins are not terribly thick and could dry out if left too long on high….
Every Monday, my blog will be addressing a skin care question that will be answered by my friend and dermatologist, Dr. Jo Lynn Herzog. Last week’s topic dealt with the importance of daily moisturizer with sunscreen and nightly moisturizer with retinoid. For today’s post, Dr. Jo will answer the following question from one of my readers:
I am 45 and already see many changes in my skin and face. I don’t want to go the plastic surgery route, but I do want to know what other options I have for maintaining a youthful appearance.
Today in Becoming Beauty Savvy, I am sharing skin care advice from my friend and dermatologist, Dr. Jo Lynne Herzog. Last week, I asked her the following two questions: 1).What products should I be using every day to keep my skin looking its best? 2) Where can I find these products at the best price?
Dr. Jo Lynne Herzog, M.D.
The first and most important product that everyone should use is sunscreen. Wear sunscreen every day. 365 days a year. No exceptions. In the course of any given day, we are all exposed to more sun than we realize. Since sun damage is cumulative, the minutes, hours, days, months, and years all add up. The long-term risks and consequences of sun exposure can range from wrinkles to discolorations to skin cancer-and many things in between. Establishing a daily morning routine of applying sunscreen is of the utmost importance.…
In this episode of The SavvyCast, Christiana shares how her 40-pound weight loss gave her a new beginning in her health, self-esteem, and career.
Christiana began her weight loss journey in July 2018, and she lost 40 lbs. in 6 months. Now, she is a certified health coach, assisting others in their journey to a healthier lifestyle. Christiana’s journey turned out to be more than just losing weight—it led her to more self-discovery and influenced her to make big changes in her life.
In this episode with Christiana, we discuss:
What motivated her to begin her weight loss journey.
The importance of body image.
The community of people that shared healthy recipes and supported her healthy eating habits.
How her weight loss journey changed her life.
What the OPTAVIA program is and what it all consists of.
The eating habits that go along with OPTAVIA.
How to get started with the OPTAVIA program.
Does the food from the OPTAVIA program taste good?
How OPTAVIA is super convenient and not time-consuming.
How to talk to your kids about weight loss and healthy lifestyles.
Before and after photos of Optavia success stories:
Resources Related to This Episode:
For more information, visit Christiana.Optavia.com