Dr. Mike Vaughn is going to share some helpful information on the importance of Omega-3 supplements (fish oil). Because of Dr. Vaughn’s knowledge in the area of anti-aging, my family has learned a great deal, and fish oil is a MUST in our home. Although we aren’t as consistent as we should be in giving it to the kids, Zane and I take fish oil every day. When Dr. Vaughn told us once, “you can do without a lot of things, but NEVER do without fish oil,” we listened.
Below, Dr. Vaughn shares helpful information about Omega-3 supplementation and why he believes it is something we should all take seriously….
When I saw this recipe on Pinterest, I had to try it. With just a few tweaks, this made a wonderful, delicious tenderloin that stretched for several meals. I used the leftovers for pulled pork sliders–a huge hit with my daughters
Since this a slow cooker recipe, you can throw everything into the pot and forget it for at least 6 hours. Just make sure your temp is set to low, as tenderloins are not terribly thick and could dry out if left too long on high….
Every Monday, my blog will be addressing a skin care question that will be answered by my friend and dermatologist, Dr. Jo Lynn Herzog. Last week’s topic dealt with the importance of daily moisturizer with sunscreen and nightly moisturizer with retinoid. For today’s post, Dr. Jo will answer the following question from one of my readers:
I am 45 and already see many changes in my skin and face. I don’t want to go the plastic surgery route, but I do want to know what other options I have for maintaining a youthful appearance.
Today in Becoming Beauty Savvy, I am sharing skin care advice from my friend and dermatologist, Dr. Jo Lynne Herzog. Last week, I asked her the following two questions: 1).What products should I be using every day to keep my skin looking its best? 2) Where can I find these products at the best price?
Dr. Jo Lynne Herzog, M.D.
The first and most important product that everyone should use is sunscreen. Wear sunscreen every day. 365 days a year. No exceptions. In the course of any given day, we are all exposed to more sun than we realize. Since sun damage is cumulative, the minutes, hours, days, months, and years all add up. The long-term risks and consequences of sun exposure can range from wrinkles to discolorations to skin cancer-and many things in between. Establishing a daily morning routine of applying sunscreen is of the utmost importance.…
The Family Savvy holiday gift guide for 2020 has a wide selection of gifts for any girl or guy on your list. Listen on the podcast or shop in the blog post!
I share some of the best gifts for 2020 in the podcast below. You can find all the gifts mentioned linked in the blog post. You are sure to find something for the person in your life.
Family Savvy Gifts for Him
My top picks for gifts for him include a few things to keep your guy well-groomed, warm & cozy, business savvy, and more. You are sure to find something on this list that is perfect for the man in your life.
Men & Nails Grooming Kit. Keep him well-groomed with this executive nail kit. Choose from 3 colors of leather (Zane's is camel). Use the code SAVVY30 to receive 30% off. To order and watch nail grooming tutorials go here to menandnails.com.
Finally, I share some of my all-time favorite things that I couldn't live without.
I hope that you find something for your loved ones that is just perfect for them. As always, thanks so much for following Family Savvy blog and @family_instagram and for listening to The SavvyCast podcast. I am grateful for each and every one of you!!! Be blessed, and stay savvy!!!