Here are 8 common misconceptions about Faster Way to Fat Loss (from a FWTFL graduate who LOVES the FWTFL lifestyle)!
FWTFL is all about weight loss.
There is a difference between fat loss and weight loss. You can be thin and still have high body fat (I shared my story in this post). Although the FWTFL program will result in weight loss in most individuals (myself included), the path to weight loss is attained through eliminating unhealthy body fat. …
I’m sharing my “magic recipe” that turns a simple cake mix into a sensational strawberry bundt cake with lemon glaze that everyone will rave over!
This sensational strawberry bundt cake recipe is a “cousin” of this strawberry brownies recipe that has been viral for the most part of 2019. If you love strawberry desserts (especially ones that are quick & easy), you’ll want to try both of these yummy treats:-)…
This is the REAL RECIPE for the Taziki’ Cafe basmati rice, likely the most popular side ordered alongside the Greek grilled chicken, lamb and shrimp.
Here in Birmingham, Taziki’s Mediterranean Cafe literally has a cult following. Most everyone I know eats at Taziki’s often, whether dine in or take out. The food is healthy, fresh, and always delicious….
Ladies, here are 10 important money questions you need to answer right now (with your spouse if married) to determine how financially secure and prepared you are for now and for the future.
Recently, my Empower Hour for Women small group was hosted for a financial mini seminar by the advisory team from Women’s Wealth Connection at Warren Averett. Empower Hour is a biblically based small group where we address personal growth topics from John Maxwell’s Make Today Count. Since finances affect every area of our lives~from how we live to how we give~I asked my friends (and our personal family advisors) to share with the group. …
Here’s how to make yummy blackened chicken tenders in a skillet in 30 minutes or less for a healthy, high protein low carb entree.
This skillet blackening technique is one of the easiest, most flavorful ways I’ve found to cook chicken tenders. There is no marinating required, and the tenders are literally loaded with flavor. Even better, they are a healthy way to add protein to lunch or dinner.
In this Q & A episode of The SavvyCast, I share the beauty products that I love, how I take care of my skin, and some beauty products that some of you love.
This episode of The SavvyCast is a Q & A on beauty based on questions asked on @family_savvy Instagram. I did an "ask me anything" Instagram story recently, and these are the questions that were asked. I also asked my insta friends to share their favorites, and I include these in the podcast and notes below as well. It is so fun to talk about beauty, isn't it? I love it!!!
Questions answered in this podcast.
What is your favorite perfume?
How do you ask for your highlights to be done? Your color is very natural and pretty.
What is your favorite foundation?
What is your best new buy?
What are some of your anti-aging tips?
What are your tips for when you want to look especially pretty and glam?
Can you share tips on botox and fillers for beginners? I've never had either and am nervous to start.
Do you use vitamin C on days you don't microneedle? If so, do you use in the a.m. or p.m.?
What facial sunscreen do you use?
What moisturizer do you use?
Do you dermaplane at home?
How often do you micro-needle? How often do you use the nuovaluce skin firming device?
Here are links to my favorite products.
Here are some of your favorite products.
Olaplex 3 for damaged hair. (I use and love this)
Lancome teint idole foundation
Marc Jacobs Daisy perfume
eyelash curler and pixie eye gels
Marcelle micellar water
Rodan and Fields (I use and love the lash boost)
Sunday Riley; Sunday Riley Good Genes
Charlotte Tilbury's Magic Cream and Wonderglo Primer
Neocitis Bioserum Nectifirm
Glossier Cloud Paint
Lancome eyelash primer (I have this also)
Mary Kay Ultimate Mascara
Living Proof Dry Shampoo
Tata Harper and Cocokind (I love the Cocokind lip balm)
Thanks for all who asked questions and shared favorites. I hope this podcast is helpful. If you have time, please rate, review and subscribe to The SavvyCast on iTunes. That would mean so much!!! As always, thanks so much for stopping by. Be blessed, and stay savvy!!!