Ellen Italiaander joins The SavvyCast to talk all things Pilates~from how it helps a body, how a reformer works, how Pilates differs from yoga, and more.
In this episode of The SavvyCast, Christiana shares how her 40-pound weight loss gave her a new beginning in her health, self-esteem, and career.
Christiana began her weight loss journey in July 2018, and she lost 40 lbs. in 6 months. Now, she is a certified health coach, assisting others in their journey to a healthier lifestyle. Christiana’s journey turned out to be more than just losing weight—it led her to more self-discovery and influenced her to make big changes in her life.
In this episode with Christiana, we discuss:
For more information, visit Christiana.Optavia.com
If you would like to talk to Christiana to find out more about OPTAVIA, you can contact her at firstname.lastname@example.org.