Lifestyle Blog by Jamie Tarence
On this episode of The SavvyCast, my friend Suzanne Bailey shares how she lives a full and wonderful life despite having both fibromyalgia and lupus. Her story is inspiring, informative, and useful for anyone who might be struggling with either of these autoimmune disorders.
It is so easy to make your very own delicious crispy buffalo roasted cauliflower bites~loaded with flavor and antioxidants!
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In this post, I’ll share a personal loss along with some Spring recipes and gift ideas for moms, graduates, and newlyweds.
If you’ve followed me any length of time, you know my golden doodle Cam. He was my sidekick and shadow for 6 beautiful years. On May 20th, I held him one last time and told him goodbye. My heart is shattered into a million pieces, but I know it will eventually heal. Many have asked what happened to Cam, so I share the story in this blog post which includes a podcast episode for those who prefer to listen.
This week I said goodbye to my best buddy of 6 years, Cam, my beloved Goldendoodle.
Life as I knew it was business as usual last week. Menu planning, grocery shopping, creating blog content, and doing my day-to-day routine. Zane was out of town with our daughter and some friends on a Spring vacation in Miami. I was home with my constant companion, Cam, doing life per usual. Little did I know that I was about to face the worst week of my life in recent memory….
Grief is a universal experience. Dimy Mixon, a marriage and family therapist specializing in grief counseling for women, offers practical advice for navigating grief~our own or that of a loved one.
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Who doesn’t love a good pizza? This episode is for those of you who want to cook delicious pizzas in your own kitchen that your entire family is sure to love! In this episode, I talk through step-by-step on how to make these yummy pizzas, savvy tools to use, my favorite ingredients, the best toppings, and more.
Here is what you’ll find in this episode:…
Let's Talk: When and Why PT is the Better Option Over Surgery
On this episode of the SavvyCast, Jamie sits down with Sean Hiller of Vulcan Performance Rehabilitation and Recovery to discuss when and why physical therapy may be a better option to reducing pain and increasing mobility over other methods like medications or surgery.
Sean talks about how he got started in physical therapy and how he strives to live the life that he teaches to his clients. He also talks about the benefits of physical therapy, why it can create more improvements to your range of motion and overall wellbeing when compared to surgery, and how individualized PT can provide a significant difference when compared to larger PT clinics.
Our listeners can learn more about Vulcan Performance Rehabilitation and Recovery by visiting www.vulcanmovement.com and also can check out Sean's Instagram @seanhiller