This roasted Brussels sprouts and sweet potato medley is not only delicious and lovely on a platter, but it is loaded with healthly antioxidants. We love this dish!!!
In an effort to reduce carbs at dinner time, I try to cook a protein (meat or fish) with tons of fresh roasted vegetables. This keeps everyone so satisfied that they don’t even miss the pasta or bread.
This vegetable medley is wonderfully delicious and an absolute powerhouse of nutrients. It has both “colors” of healthy vegetables (yellow and green). It contains a cruciferous vegetable (sprouts), and it is loaded with beta carotene (sweet potatoes). Also, the generous addition of EVOO adds a healthy fat to the mix as well.
If you don’t think your peeps will eat Brussels sprouts, you might be surprised. Until I learned to properly roast Brussels sprouts, I never knew what my family was missing. Cooked properly, they are absolutely delicious. Roasting brings out the full flavor and texture, and it is our favorite way to eat most vegetables.
Note: Extra virgin olive oil is not all the same, and I highly recommend a good one if you want the best flavor. There are several brands, but Colavita is probably the easiest to find in most grocers. It is one of the recommended brands in Cook’s Illustrated taste tests and is a good value at roughly $17 for a bottle.
Note: This medley requires the largest baking sheet that you can find. Ideally, the veggies should not touch each other. As much space as possible is needed for veggies to be exposed to the heat. If crowded too close, the veggies will steam and fail to crisp and caramelize. I use a Wilton Mega Cookie Sheet to roast these and all of my veggies.
Make ahead: I often buy several packages of Brussels sprouts and 4-5 potatoes and do all the prep early in the week. I store the diced and sliced veggies in an airtight container and pull from it throughout the week as needed. This is preferable to reheating leftovers, as these are best when freshly roasted.
If you try this, please let me know what you think! I can almost guarantee that everyone in your family will love it. As always, thanks so much for stopping by. Be blessed, and stay savvy!!!