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gelatin for long nails; strong nails; dermatologist; Dr. Jo Herzog; fact or fiction

Ask The Doctor | Beauty

Gelatin For Long, Strong Nails: Fact or Fiction?

family_savvy

Ground beef is one of the EASIEST foods to meal pr

Ground beef is one of the EASIEST foods to meal prep. Plus, what makes it even better is how versatile it is. You can use ground beef for a plethora of recipes!😍
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MAKE AHEAD TIP: Freeze your ground beef after cooking. Place it in a @ziploc freezer bag & remove all the air out of the bag. Always label the bag with the date you placed it in the freezer, so you know how long it has been there.😉Ground beef will stay well for up to 3 months in the freezer & you can take it out as needed! (If you have a vacuum sealer, it will stay good in the freezer for even longer!)
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For recipe ideas on what you can make with your ground beef (such as Italian-style Stuffed Peppers, Ground Beef Stroganoff, Spicy Hamburger Vegetable Soup & more), head on over to the Family Savvy blog (link in bio) OR Google “Family Savvy Ground Beef.”
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#mealprepsunday #mealprepideas #mealpreplife #mealprepping #groundbeefrecipes #weeknightmeals #weeknightdinners

Here are 2 ways to make Delicata Squash: the savor

Here are 2 ways to make Delicata Squash: the savory version (which is in this video) AND a sweet version.😉
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SAVORY
1️⃣Slice into thin pieces so when you bake, they will crisp up beautifully.
2️⃣Spread onto a baking sheet & toss in extra virgin olive oil/avocado oil
3️⃣Add kosher salt, pepper, & garlic powder
4️⃣Bake in a 425F oven until crisp, turning halfway
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SWEET
1️⃣After slicing the squash into thin pieces & spreading onto a baking sheet, add cinnamon & maple syrup
2️⃣Bake the same way as the savory version🙌🏻
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Which version are you going to try? Let me know in the comments below!😘
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#delicatasquash #easysidedish #sidedish #roastedveggies #weeknightmeals #weeknightdinner #easyrecipesathome #easyrecipe

All that it takes is 1 minute and a squeegee!🚿M

All that it takes is 1 minute and a squeegee!🚿Maintaining a clean space doesn’t have to be hard. It doesn’t have to be this dreadful time-consuming chore. In fact, if you take the time to do little things like this, it reduces cleaning time!😉
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What are some little tasks that you do around your house that make cleaning easier? We all could use these household tips and tricks, so please share in the comments.🏠My followers are some of the savviest people I know, so I want to hear from YOU!
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#cleaningtips #cleaninghacks #homehacks #cleanhome

My Nightly Facial Cleansing Routine
Hi Friends! I’m going to share the simple facial cleansing routine that I do every night before bedtime.
Nothing feels better than crawling into bed with a clean, moisturized face. You don’t have to use expensive products,
and you dont have to spend lots of time getting ready for bed. My routine takes 5 minutes max.
My products are simple: cleanser, toner, and moisturizer for face and lips.
I am very devoted to my products and have used them for years.
Here is what I use and why:
🤍Microfiber facial cloths. These are silky soft and also a lovely pink. I keep them in my vanity reserved for facial cleansing only.
🤍Clinique “Take the Day Off” makeup remover. I slather this on before washing my face. It is luxurious!
🤍Cerave or Cetaphil cleanser. Both are excellent, gentle, and dermatologist approved.
🤍Paula’s Choice moisturizing toner. This milky, silky toner takes away the last traces of makeup, mascara and self tanner debris. I am NEVER without this toner.
🤍DHC Silky Cotton Pads. I have these on auto ship from amazon. They are as soft as silk and leave no fibers that can get in your eyes.
🤍EPionce Moisturizer. OMGlo….it is heavenly. Smells great and makes skin feel like silk.
🤍@laneige Lip Mask. I have several lip moisturizers; Laneige is a fave.
All of these faves are linked in my #LTK.
Do you have a “tried and true” nightly cleansing product that you can’t live without? If so, please share!!!
#LTK #LTKfind
#facialcare #skincaretips #cleanskin #skincareroutine #beautifulskin

Having apothecary jars in a variety of shapes and

Having apothecary jars in a variety of shapes and sizes is a great and easy way to decorate your home for ANY season!🙌You can fill them with a variety of different items to suit any holiday, too.😘They are simple yet beautiful!
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If you’re looking for some apothecary jars, then head on over to my LTK account (link in bio). On my LTK, there are affiliate links to several jar sets that you can purchase if you’re looking for some!💖
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Which decor idea is your favorite? Filling the jars with the eggs? Almonds? Or the Grass?🌷
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#springdecor #homestyling #easterdecor #easterdecoration #springdecorating #hometips #decoratingtips

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