Three Non-Negotiables for Women’s Health This New Year


This week on The SavvyCast, certified nutrition coach Ellie Hiller breaks down the three non-negotiables for women’s health in 2024. 

Episode At A Glance:

This week on The SavvyCast, I am joined by a very special guest- my daughter Ellie Hiller. Ellie is a certified nutrition coach at Vulcan Nutrition in Birmingham, Alabama. She is passionate about the ways fitness and nutrition can improve quality of life and support healthy aging. In this episode, we take a closer look at women’s health in particular. Ellie breaks down three health non-negotiables for women. If you feel overwhelmed about where to start on your health journey or are intimidated by information overload, this episode will be extremely helpful for you! 

Who Is Ellie Hiller?

Before becoming a nutrition coach, Ellie received her RN/BSN from Samford’s Ida B. Moffet School of Nursing. Ellie describes her ideal client as anyone without a preexisting medical condition who wants to improve their health. She takes each client on a highly personalized journey to a lifestyle change that is effective and sustainable.

Questions Answered In This Episode:

  • What are the three non-negotiables of women’s health?
  • Why is creatine important? 
  • Why is protein important? 
  • What is the difference between complete and incomplete protein? 
  • What is progressive overload? 

Resources Answered In This Episode:

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you enjoyed this episode, be sure to check out the ones below:

10 Healthy Habits with the Highest ROI with Ellie Hiller

Ellie Hiller of Vulcan Nutrition Talks Meal Prep + Making My Recipes Healthier

For all things Family Savvy, visit our LinkTree 

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