I’m sharing what’s new and better about Faster Way to Fat Loss with my coach (and friend) Deanna.
My Faster Way to Fat Loss Experience
I joined Faster Way to Fat Loss in September of 2018 just before Labor Day. I was in the first FWTFL class that Deanna led, so we decided to do a podcast on the one year mark. If you want to learn WHY I joined FWTFL, go to this blog post. If you’d like to see how FWTFL improved my health (with before & after bloodwork), I share it all in this post. If you’ like to join FWTFL with Deanna, you can do that here.
What’s New and Improved With Faster Way to Fat Loss
Faster Way to Fat Loss has made some changes since I took it last year, and they are really great ones. I’ll bullet point some of the most significant ones below.
Prep Week is Longer
- Prep week (old) is now 4 weeks (new) of easing into the FWTFL program.
- Week 1 is dedicated to Whole Foods and Intermittent Fasting.
- Week 2 focuses on tracking macros.
- Week 3 focuses on carb cycling for the FWTFL low carb days.
- Week 4 is dedicated to the FWTFL minsdet. Non-scale victories. Progress over perfection
Workouts are Easier and Better
The FWTFL digital library has improved since I took one year ago. Today, there is a larger variety of workouts. Barre. Boxing. Yoga. The live workouts make it easy to get your exercise in whether at home or on the road.
Meal Plans are Included
This is probably one of the most significant improvements for those who don’t love to cook or make grocery lists. The new FWTFL program provides meal plans for each week along with shopping lists. This is a huge time saver and added bonus for those who want fast, easy, delicious meals for the appropriate days (low carb days and regular macro day).
If you want to join FWTFL, Deanna’s next round is September 23. You can learn more or sign up here. As always, thanks so much for stopping by. Wishing you a joyful, blessed, and savvy day!!!